I’m the face of RS Fitness & Nutrition LLC here to share my knowledge and tips I gained through various certifications as a certified trainer and nutrition coach.
Progressive Overload Ebook
Macronutrients: everything you need to know to calculate your macros
Find Your Workout Split: To get consistent with workouts for fat loss, weight loss, etc
Calories: Everything You Need To Know To Get Started
Get Fit With Workouts
Holiday Cookout Guide
