Rebecca
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I’m the face of RS Fitness & Nutrition LLC here to share my knowledge and tips I gained through various certifications as a certified trainer and nutrition coach.
Templates: How To Build Strength With Progressive Overload
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Progressive Overload Ebook
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Macronutrients: everything you need to know to calculate your macros
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Find Your Workout Split: To get consistent with workouts for fat loss, weight loss, etc
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Calories: Everything You Need To Know To Get Started
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Get Fit With Workouts
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Holiday Cookout Guide
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Daily Habit Tracker
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Labor Day Guide: To Cookouts While Staying On Track
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